Directions:
- Preheat the oven to 500 degrees. In a medium bowl, combine the soy sauce with the brown sugar, orange juice concentrate, garlic, orange zest, ginger, salt and pepper. Add the chicken breasts and turn to coat. Transfer the chicken to a baking dish, skin side up.
- Roast the chicken in the center of the oven for 25 minutes, basting with the sauce 4 times, until the chicken is just cooked through and nicely glazed. Turn on the broiler and broil the chicken until browned, about 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1184.43 Kcal (4959 kJ) | ||
| Calories from fat | 612.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.05g | 105% | |
|---|---|---|---|
| Cholesterol | 399.08mg | 133% | |
| Sodium | 3533.53mg | 147% | |
| Potassium | 1336.31mg | 28% | |
| Total Carbs | 45.79g | 15% | |
| Sugars | 8.15g | 33% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 101.08g | 202% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 4.8mg | 27% | |
| Calcium | 135.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 246.65 Kcal (1033 kJ) | ||
| Calories from fat | 127.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 105% | |
|---|---|---|---|
| Cholesterol | 83.11mg | 133% | |
| Sodium | 735.85mg | 147% | |
| Potassium | 278.28mg | 28% | |
| Total Carbs | 9.54g | 15% | |
| Sugars | 1.7g | 33% | |
| Dietary Fiber | 1.02g | 20% | |
| Protein | 21.05g | 202% | |
| Vitamin C | 2.8mg | 22% | |
| Iron | 1mg | 27% | |
| Calcium | 28.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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