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Asian-Style Grilled Sweet and Sour Scallops Recipe

Asian-Style Grilled Sweet and Sour Scallops Recipe

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Asian-Style Grilled Sweet and Sour Scallops

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Ingredients:

Serving

2 lbs scallops (purchase the larger size )
1 tbsp grated fresh ginger
1/4 cup rice wine
1/4 cup brown sugar
1/4 cup ketchup
1/4 cup chicken broth
2 tbsp rice vinegar
2 tbsp soy sauce
1 tsp cornstarch
1 tsp sesame oil
1 tbsp fresh minced garlic (or to taste)
1/2 tsp dried red pepper flakes
cooked rice
chopped green onion

Directions:

In a bowl stir together the rice wine with 1 tablespoon fresh ginger, then pour the mixture into a ziploc resealable plastic bag, add in the scallops seal bag then turn to coat with the mixture.
Chill scallops for 35 minutes (no longer than stated time or the rice wine will start to cook the scallops!).
Meanwhile soak 6 (12-inch) wooden skewers in cold water for 30 minutes minimum.
In a saucepan combine the brown sugar, ketchup, broth, rice vinegar, soy sauce, cornstarch, sesame oil, minced garlic and red pepper flakes (if using) bring to a boil over medium heat, stirring constantly, boil for 1 minute; set aside.
Remove scallops and discard the marinade.
Thread scallops leaving about 1/2-inch apart onto the soaked wooden skewers.
Grill over medium heat for 2-3 minutes on each side (time will vary depending on the size of your scallops).
Brush scallops with the prepared brown sugar sauce, then serve immediately with remaining sauce.
Serve with cooked rice and chopped green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	522.03 Kcal (2186 kJ)
Calories from fat	212.22 Kcal
		% Daily Value*
Total Fat	23.58g	36%
Cholesterol	113.38mg	38%
Sodium	1397.87mg	58%
Potassium	353.92mg	8%
Total Carbs	57.28g	19%
Sugars	9.45g	38%
Dietary Fiber	0.51g	2%
Protein	18.09g	36%
Vitamin C	3.8mg	6%
Iron	1.9mg	10%
Calcium	35.7mg	4%

Amount Per 100 g
Calories	255.11 Kcal (1068 kJ)
Calories from fat	103.71 Kcal
		% Daily Value*
Total Fat	11.52g	36%
Cholesterol	55.41mg	38%
Sodium	683.12mg	58%
Potassium	172.96mg	8%
Total Carbs	27.99g	19%
Sugars	4.62g	38%
Dietary Fiber	0.25g	2%
Protein	8.84g	36%
Vitamin C	1.8mg	6%
Iron	0.9mg	10%
Calcium	17.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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