Asian Style Chicken and Cabbage Recipe

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Asian Style Chicken and Cabbage
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Ingredients:

Directions:

  1. Grease a large and deep skillet/pan with sesame oil.
  2. Add chicken cutlets and brown over Medium Heat.
  3. While chicken is browning, prepare sauce: mix plum sauce, broth, ginger, garlic, and pepper. If the mix has too much kick, dilute with more broth.
  4. When cutlets are browned, pour sauce over chicken cutlets and reduce to a simmer or low boil.
  5. Cook for 1 hour and 15 minutes, turning the cutlets occasionally making sure they are even.
  6. Remove Chicken from the pan.
  7. Add cabbage mix to the sauce and cook until cabbage has an al dente consistency.
  8. Arrange the chicken over the cabbage and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.81 Kcal (422 kJ)
Calories from fat 37.85 Kcal
% Daily Value*
Total Fat 4.21g 6%
Cholesterol 9mg 3%
Sodium 254.11mg 11%
Potassium 147.21mg 3%
Total Carbs 12.57g 4%
Sugars 0.59g 2%
Dietary Fiber 0.99g 4%
Protein 3.27g 7%
Vitamin C 8.5mg 14%
Iron 0.4mg 2%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 140.42 Kcal (588 kJ)
Calories from fat 52.72 Kcal
% Daily Value*
Total Fat 5.86g 6%
Cholesterol 12.54mg 3%
Sodium 353.97mg 11%
Potassium 205.06mg 3%
Total Carbs 17.51g 4%
Sugars 0.82g 2%
Dietary Fiber 1.38g 4%
Protein 4.55g 7%
Vitamin C 11.8mg 14%
Iron 0.6mg 2%
Calcium 23.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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