Asian Shrimp, Pineapple, and Peanut Salad Recipe

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Asian Shrimp, Pineapple, and Peanut Salad
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Ingredients:

Directions:

  1. For dressing: Whisk lime juice, fish sauce, oil, and sugar in small bowl until sugar dissolves. Stir in shallots, chile, and mint.
  2. For salad: Toss shrimp with salt and pepper in bowl. Add pineapple, avocado, and dressing; toss to coat. Divide among plates, top with nuts, and garnish with lime wedges.
  3. * Available in the Asian foods section of most supermarkets, at some specialty foods stores, and at Asian markets.
  4. Per serving: 392.0 kcal calories, 41.1 % calories from fat, 17.9 g fat, 2.6 g saturated fat, 331.7 mg cholesterol, 20.2 g carbohydrates, 4.4 g dietary fiber, 9.9 g total sugars, 15.8 g net carbohydrates, 39.2 g protein Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.41 Kcal (1509 kJ)
Calories from fat 199.24 Kcal
% Daily Value*
Total Fat 22.14g 34%
Cholesterol 41.4mg 14%
Sodium 862.25mg 36%
Potassium 734.78mg 16%
Total Carbs 34.2g 11%
Sugars 16.35g 65%
Dietary Fiber 7.44g 30%
Protein 12.55g 25%
Vitamin C 26.9mg 45%
Iron 2mg 11%
Calcium 75.2mg 8%
Amount Per 100 g
Calories 143.18 Kcal (599 kJ)
Calories from fat 79.15 Kcal
% Daily Value*
Total Fat 8.79g 34%
Cholesterol 16.45mg 14%
Sodium 342.54mg 36%
Potassium 291.9mg 16%
Total Carbs 13.59g 11%
Sugars 6.49g 65%
Dietary Fiber 2.96g 30%
Protein 4.99g 25%
Vitamin C 10.7mg 45%
Iron 0.8mg 11%
Calcium 29.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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