Asian Sauteed Fresh Spinach Recipe

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Asian Sauteed Fresh Spinach
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Ingredients
4
Count
Nutrition
53
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Wash, trim, and throughly dry spinach.
  2. In a large pan or wok, add oil and saute garlic over medium high heat until just golden.
  3. Add spinach and yellow bean sauce, tossing to combine.
  4. Cook until spinach is wilted.
  5. Serve hot.
  6. I like to serve this the way my mother did with hot steamed jasmine rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.53 Kcal (220 kJ)
Calories from fat 30.85 Kcal
% Daily Value*
Total Fat 3.43g 5%
Cholesterol 0.01mg 0%
Sodium 71.78mg 3%
Potassium 483.62mg 10%
Total Carbs 4.17g 1%
Sugars 0.12g 0%
Dietary Fiber 1.78g 7%
Protein 2.7g 5%
Vitamin C 24.3mg 41%
Iron 2.6mg 14%
Calcium 87.6mg 9%
Amount Per 100 g
Calories 57.6 Kcal (241 kJ)
Calories from fat 33.83 Kcal
% Daily Value*
Total Fat 3.76g 5%
Cholesterol 0.01mg 0%
Sodium 78.7mg 3%
Potassium 530.3mg 10%
Total Carbs 4.57g 1%
Sugars 0.13g 0%
Dietary Fiber 1.95g 7%
Protein 2.97g 5%
Vitamin C 26.6mg 41%
Iron 2.9mg 14%
Calcium 96.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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