Directions:
- Stir together garlic, ginger, and soy sauce; set aside for five minutes to allow the flavors to blend. Cut the avocado in half, and discard the pit; divide the sauce between the avocado halves. Eat with a spoon!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.04 Kcal (687 kJ) | ||
| Calories from fat | 135.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 23% | |
|---|---|---|---|
| Sodium | 174.8mg | 7% | |
| Potassium | 498.67mg | 11% | |
| Total Carbs | 9.55g | 3% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 7.09g | 28% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 1.1mg | 6% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 156.68 Kcal (656 kJ) | ||
| Calories from fat | 129.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.41g | 23% | |
|---|---|---|---|
| Sodium | 166.95mg | 7% | |
| Potassium | 476.28mg | 11% | |
| Total Carbs | 9.12g | 3% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 6.77g | 28% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 9.8mg | 17% | |
| Iron | 1mg | 6% | |
| Calcium | 13.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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