Directions:
- Grease a baking dish with butter
- Place the salmon skin-side down in it
- Sprinkle with the garlic powder, ginger, and freshly ground pepper.
- Sprinkle some soy sauce over the fish and then pour orange juice in, about 1/2 inch deep.
- Dot the top of the fish with butter.
- Cover and microwave on high if making two or three servings. For two servings I nuke this 3 1/2 minutes. If preparing for numerous people I'd cook on a lower power and adjust the time so the fish doesn't explode.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.99 Kcal (301 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 26.08mg | 9% | |
| Sodium | 42.52mg | 2% | |
| Potassium | 207.48mg | 4% | |
| Protein | 11.9g | 24% | |
| Calcium | 4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 127 Kcal (532 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 3% | |
|---|---|---|---|
| Cholesterol | 46mg | 9% | |
| Sodium | 75mg | 2% | |
| Potassium | 366mg | 4% | |
| Protein | 21g | 24% | |
| Calcium | 7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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