Directions:
- In a small saucepan, cook the rice with the water, covered, for 20 minutes. Stir occasionally. When rice is cooked add remaining ingredients. Let cool slightly and shape into desired shapes.
- In a hot, nonstick skillet, spray with cooking spray and brown rice cakes on both sides until golden brown. Place on sheet pan and keep in a hot oven. Serve as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.32 Kcal (1492 kJ) | ||
| Calories from fat | 25.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Sodium | 18.01mg | 1% | |
| Potassium | 309.44mg | 7% | |
| Total Carbs | 74.29g | 25% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 8.09g | 16% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 66.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 95.35 Kcal (399 kJ) | ||
| Calories from fat | 6.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 4% | |
|---|---|---|---|
| Sodium | 4.82mg | 1% | |
| Potassium | 82.8mg | 7% | |
| Total Carbs | 19.88g | 25% | |
| Sugars | 0.43g | 6% | |
| Dietary Fiber | 1.25g | 19% | |
| Protein | 2.16g | 16% | |
| Vitamin C | 1.5mg | 9% | |
| Iron | 0.3mg | 7% | |
| Calcium | 17.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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