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Calories in Usda Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only
670Calories
Amount Per 500 g | |||
Calories | 670 Kcal (2805 kJ) | ||
Calories from fat | 216.9 Kcal | ||
% Daily Value* | |||
Total Fat | 24.1g | 37% | |
---|---|---|---|
Saturated Fat | 5.1g | 26% | |
Cholesterol | 320mg | 107% | |
Sodium | 295mg | 12% | |
Potassium | 1820mg | 39% | |
Protein | 106g | 212% | |
Vitamin C | 1mg | 2% | |
Iron | 4.1mg | 23% | |
Calcium | 65mg | 7% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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