Asian Marinated Striped Bass Recipe

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Asian Marinated Striped Bass
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a large zip-top plastic bag; add fish to bag. Seal and marinate in refrigerator 20 minutes, turning once. Remove fish from bag, and reserve marinade.
  2. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  3. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork.
  4. Remove fish from pan. Add marinade to pan; bring to a boil. Cook 30 seconds; serve with fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.25 Kcal (177 kJ)
Calories from fat 5.25 Kcal
% Daily Value*
Total Fat 0.58g 1%
Cholesterol 22.67mg 8%
Sodium 1079.79mg 45%
Potassium 118.12mg 3%
Total Carbs 3.04g 1%
Sugars 2.52g 10%
Dietary Fiber 0.03g 0%
Protein 5.87g 12%
Vitamin C 0.6mg 1%
Iron 0.5mg 3%
Calcium 12.9mg 1%
Amount Per 100 g
Calories 92.95 Kcal (389 kJ)
Calories from fat 11.54 Kcal
% Daily Value*
Total Fat 1.28g 1%
Cholesterol 49.86mg 8%
Sodium 2375.33mg 45%
Potassium 259.84mg 3%
Total Carbs 6.69g 1%
Sugars 5.54g 10%
Dietary Fiber 0.07g 0%
Protein 12.91g 12%
Vitamin C 1.4mg 1%
Iron 1mg 3%
Calcium 28.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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