Asian Inspired Flat Iron Steak Recipe

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Asian Inspired Flat Iron Steak Recipe
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Ingredients:

Directions:

  1. Ingredients
  2. /2 cup Soy Sauce
  3. /2 cup Sherry
  4. /4 cup Honey
  5. Tablespoons Sesame Oil
  6. Tablespoons (heaping) Minced Ginger
  7. Tablespoons (3-5 cloves) Minced Garlic
  8. Teaspoons Crushed Red Pepper Flakes
  9. Flat Iron Steaks
  10. Garnish: 2 Tablespoons Roasted Sesame Seeds and 2 Green Onions, slivered.
  11. Instructions
  12. Gather all ingredients together – soy sauce, sherry, honey, sesame oil, garlic, ginger, red pepper flakes, and flat iron steak.
  13. Whisk the ingredients in a bowl. Place the steaks and marinade in a ziplock bag and chill in the refrigerator for 3-6 hours.Grill steaks on high heat for 4 minutes on each side for medium rare steaks. Allow steaks to rest for 5 minutes before slicing and serving. Sprinkle roasted sesame seeds and green onion slivers on top to garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.38 Kcal (1048 kJ)
Calories from fat 57.78 Kcal
% Daily Value*
Total Fat 6.42g 10%
Cholesterol 117.7mg 39%
Sodium 117.7mg 5%
Potassium 731.88mg 16%
Protein 49.22g 98%
Iron 4.3mg 24%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 117 Kcal (490 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 10%
Cholesterol 55mg 39%
Sodium 55mg 5%
Potassium 342mg 16%
Protein 23g 98%
Iron 2mg 24%
Calcium 9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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