Directions:
- Cook rice according to package instructions.
- Preheat oven to 450 degrees F.
- Rehydrate shitake mushrooms, drain and chop off the stems.
- Chop bok choy and green onion into small pieces.
- Prepare sauce by combining all ingredients. Spray 2 large pieces of aluminum foil with cooking spray or brush lightly with oil.
- Spread 1/2 of the rice on each of the foil pieces.
- Layer green onions, bok choy and mushrooms on top.
- Top with chicken and pour 1/2 the sauce over each packet.
- Close foil pouch by drawing sides straight up, roll down tops and fold ends inches.
- Bake for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.03 Kcal (1064 kJ) | ||
| Calories from fat | 28.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 5% | |
|---|---|---|---|
| Cholesterol | 46.41mg | 15% | |
| Sodium | 977.91mg | 41% | |
| Potassium | 408.13mg | 9% | |
| Total Carbs | 37.11g | 12% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 21.07g | 42% | |
| Vitamin C | 36mg | 60% | |
| Vitamin A | 3.9mg | 131% | |
| Iron | 91.7mg | 510% | |
| Calcium | 108.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 112.3 Kcal (470 kJ) | ||
| Calories from fat | 12.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 5% | |
|---|---|---|---|
| Cholesterol | 20.52mg | 15% | |
| Sodium | 432.32mg | 41% | |
| Potassium | 180.43mg | 9% | |
| Total Carbs | 16.41g | 12% | |
| Sugars | 0.97g | 9% | |
| Dietary Fiber | 0.99g | 9% | |
| Protein | 9.31g | 42% | |
| Vitamin C | 15.9mg | 60% | |
| Vitamin A | 1.7mg | 131% | |
| Iron | 40.5mg | 510% | |
| Calcium | 47.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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