Salmon Tangy Recipe

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Salmon Tangy
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Ingredients:

Directions:

  1. Begin by making rice in a rice cooker.
  2. When done, take out of the rice cooker and add the coconut milk into the rice.
  3. Grill the salmon over a char grill.
  4. Mix the tamarind garlic sugar, soy sauce vinegar, wine and 1/2 the ginger together in a sauce pan and heat until boiling. Remove from the heat.
  5. Stir fry the veggies with a bit of canola oil.
  6. Place the fish, rice and vegetables on a serving plate and pour the sauce over the salmon.
  7. Lastly, top the salmon with the rest of the ginger and sesame seeds and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 621.33 Kcal (2601 kJ)
Calories from fat 86.04 Kcal
% Daily Value*
Total Fat 9.56g 15%
Cholesterol 60.39mg 20%
Sodium 274.77mg 11%
Potassium 2410.52mg 51%
Total Carbs 96.63g 32%
Sugars 2.21g 9%
Dietary Fiber 6.14g 25%
Protein 32.42g 65%
Vitamin C 12.4mg 21%
Iron 127.1mg 706%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 194.57 Kcal (815 kJ)
Calories from fat 26.94 Kcal
% Daily Value*
Total Fat 2.99g 15%
Cholesterol 18.91mg 20%
Sodium 86.04mg 11%
Potassium 754.86mg 51%
Total Carbs 30.26g 32%
Sugars 0.69g 9%
Dietary Fiber 1.92g 25%
Protein 10.15g 65%
Vitamin C 3.9mg 21%
Iron 39.8mg 706%
Calcium 18.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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