Asian Chicken Tenders Recipe

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Asian Chicken Tenders
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Ingredients:

Directions:

  1. Preheat grill.
  2. Combine in medium mixing bowl: seasoned salt, five spices, duck sauce and teriyaki sauce. (Reserve 1/4 cup for dipping.).
  3. Using tongs, add chicken and fully coat with marinade. Marinate at least 10 minutes.
  4. Place chicken on grill, discarding bag and marinade. Close lid and grill 3-4 minutes, or until internal temperature reaches 165°F Serve with reserved dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.61 Kcal (614 kJ)
Calories from fat 40.82 Kcal
% Daily Value*
Total Fat 4.54g 7%
Cholesterol 70.29mg 23%
Sodium 667.9mg 28%
Potassium 26.48mg 1%
Total Carbs 5.83g 2%
Sugars 3.46g 14%
Dietary Fiber 0.2g 1%
Protein 22.15g 44%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 3.2mg 0%
Amount Per 100 g
Calories 112.06 Kcal (469 kJ)
Calories from fat 31.2 Kcal
% Daily Value*
Total Fat 3.47g 7%
Cholesterol 53.73mg 23%
Sodium 510.52mg 28%
Potassium 20.24mg 1%
Total Carbs 4.46g 2%
Sugars 2.64g 14%
Dietary Fiber 0.16g 1%
Protein 16.93g 44%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 2.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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