Asian Chicken Salads With Peanuts Recipe

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Ingredients:

Serving

1 lb. uncooked chicken breast strips for stir-frying
3/4 cup orriental dressing and marinade 2 tsp. vegetable oil
3 cup thinly sliced chinese (napa ) cabbage
3 cup fresh baby spinach leaves
1/4 cup sliced green onions (4 medium.)
2 tbsp coarsely chopped dry-roasted peanuts

Directions:

In medium bowl,mix chicken and 1/4 c of the dressing;toss to coat. Let stand at room tmperature 10 mins to marinate.
In 8' skillet,heat oil over medium-high heat until hot.Remove chicken from marinade with slotted spoon and add to skillet;discard remaining marinade. Cook and stir chicken 4 to 6 mins or till browned amd no longer pink in center. Remove from heat. Add remaining 1/2 c dressing;stir to mix.
Divide cabbage and spinach among 4 serving plates. Top with chicken mixture. Sprinkle with onions and peanuts. If desired,serve with additional dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.81 Kcal (1423 kJ)
Calories from fat	182.93 Kcal
		% Daily Value*
Total Fat	20.33g	31%
Cholesterol	46.48mg	15%
Sodium	635.64mg	26%
Potassium	471.93mg	10%
Total Carbs	20.88g	7%
Sugars	0.22g	1%
Dietary Fiber	2.06g	8%
Protein	19.27g	39%
Vitamin C	10.5mg	17%
Iron	2.8mg	16%
Calcium	72.8mg	7%

Amount Per 100 g
Calories	150.13 Kcal (629 kJ)
Calories from fat	80.82 Kcal
		% Daily Value*
Total Fat	8.98g	31%
Cholesterol	20.54mg	15%
Sodium	280.82mg	26%
Potassium	208.5mg	10%
Total Carbs	9.22g	7%
Sugars	0.1g	1%
Dietary Fiber	0.91g	8%
Protein	8.51g	39%
Vitamin C	4.6mg	17%
Iron	1.3mg	16%
Calcium	32.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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