Asian Asparagus Recipe

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Asian Asparagus
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Ingredients:

Directions:

  1. In a small bowl, combine the first seven ingredients; set aside
  2. In a large nonstick skillet or wok, stir-fry asparagus in canola oil until crisp-tender
  3. Add tomatoes and orange juice mixture; heat through
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.64 Kcal (279 kJ)
Calories from fat 15.26 Kcal
% Daily Value*
Total Fat 1.7g 3%
Sodium 134.66mg 6%
Potassium 547.96mg 12%
Total Carbs 10.67g 4%
Sugars 6.66g 27%
Dietary Fiber 3.55g 14%
Protein 3.88g 8%
Vitamin C 28.3mg 47%
Iron 2.3mg 13%
Calcium 42.6mg 4%
Amount Per 100 g
Calories 26.28 Kcal (110 kJ)
Calories from fat 6.02 Kcal
% Daily Value*
Total Fat 0.67g 3%
Sodium 53.11mg 6%
Potassium 216.1mg 12%
Total Carbs 4.21g 4%
Sugars 2.63g 27%
Dietary Fiber 1.4g 14%
Protein 1.53g 8%
Vitamin C 11.2mg 47%
Iron 0.9mg 13%
Calcium 16.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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