Calories in Usda Asparagus

159Calories

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Nutrition Facts Usda Asparagus

Amount Per 28 oz
Calories 158.76 Kcal (665 kJ)
Calories from fat 8.57 Kcal
% Daily Value*
Total Fat 0.95g 1%
Saturated Fat 0.32g 2%
Sodium 15.88mg 1%
Potassium 1603.48mg 34%
Total Carbs 30.8g 10%
Sugars 14.92g 60%
Dietary Fiber 16.67g 67%
Protein 17.46g 35%
Vitamin C 44.5mg 74%
Vitamin A 0.3mg 10%
Iron 17mg 94%
Calcium 190.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (159 calories) 793.8 g
  • Cal: 7.9 %
  • Fat: 1.5 %
  • Carb: 10.3 %
  • Prot: 34.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.7%)
  • Fat (4.5%)
  • Protein (33.8%)
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