Oysters On The Half Shell With Asparagus Salad Recipe

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Oysters On The Half Shell With Asparagus Salad
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Ingredients:

Directions:

  1. Shuck Oysters
  2. Bring a large pot of salted water to boil over medium-high heat.
  3. Add the asparagus pieces and cook for 3 to 5 minutes, until bright green. Be careful not to overcook.
  4. Place into a strainer and rinse under cold water. Drain well, and refrigerate until needed.
  5. In a small bowl, combine the orange juice, vinegar, mustard, garlic, sugar and the zest from one orange.
  6. Drizzling the oil into the orange juice mixture, whisk briskly until thick.
  7. Stir in the cumin seeds.
  8. Immediately before serving, drizzle the dressing over the asparagus pieces. Season with salt and pepper. Garnish with carrot curls and orange wedges.
  9. Place 3 Oysters on the plate (I like 1 each of 3 types)
  10. One hour before Service, place 1 Orange Supreme and 2 Asparagus pieces on each oyster.
  11. Garnish with remaining salad and Orange Zest
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1421.38 Kcal (5951 kJ)
Calories from fat 453.65 Kcal
% Daily Value*
Total Fat 50.41g 78%
Cholesterol 729.83mg 243%
Sodium 1352.96mg 56%
Potassium 2293.47mg 49%
Total Carbs 13.39g 4%
Sugars 2.36g 9%
Dietary Fiber 1.07g 4%
Protein 209.93g 420%
Vitamin C 3.8mg 6%
Vitamin A 0.2mg 6%
Iron 55.1mg 306%
Calcium 42.1mg 4%
Amount Per 100 g
Calories 147.3 Kcal (617 kJ)
Calories from fat 47.01 Kcal
% Daily Value*
Total Fat 5.22g 78%
Cholesterol 75.64mg 243%
Sodium 140.21mg 56%
Potassium 237.68mg 49%
Total Carbs 1.39g 4%
Sugars 0.24g 9%
Dietary Fiber 0.11g 4%
Protein 21.76g 420%
Vitamin C 0.4mg 6%
Iron 5.7mg 306%
Calcium 4.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.4
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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