Arugula Salad With Caramelized Onions, Goat Cheese and Candied W Recipe

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Arugula Salad With Caramelized Onions, Goat Cheese and Candied W
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Ingredients:

Directions:

  1. For caramelized onions:.
  2. Heat oil in heavy large skillet over medium-high heat. Add onions. Sauté until golden, about 18 minutes. Remove from heat. Sprinkle with vinegar; stir to blend. Season with salt and pepper.
  3. For candied walnuts:
  4. Combine first 4 ingredients in another heavy large skillet. Bring to boil, whisking. Boil 1 minute. Add walnuts; stir. Toss until syrup forms glaze on nuts, about 3 minutes. Transfer nuts to sheet of foil and quickly separate nuts with forks. Cool. DO AHEAD: Can be made 2 hours ahead. Let stand at room temperature.
  5. For croutons:
  6. Preheat oven to 350°F Place bread cubes in large bowl. Drizzle with oil, tossing constantly to coat evenly. Scatter cubes in single layer on rimmed baking sheet. Sprinkle with salt and pepper. Bake croutons until crisp, stirring occasionally, about 15 minutes. DO AHEAD: Can be made 2 hours ahead. Let stand on sheet at room temperature.
  7. For salad:.
  8. Whisk oil and vinegar in small bowl. Season dressing with salt and pepper.
  9. Place arugula in very large bowl. Drop in onions, tossing to distribute evenly. Add nuts, croutons, and goat cheese. Toss with enough dressing to coat lightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.34 Kcal (1421 kJ)
Calories from fat 263.25 Kcal
% Daily Value*
Total Fat 29.25g 45%
Cholesterol 8.71mg 3%
Sodium 39.27mg 2%
Potassium 222.64mg 5%
Total Carbs 15.68g 5%
Sugars 10.87g 43%
Dietary Fiber 2.56g 10%
Protein 6.34g 13%
Vitamin C 5.2mg 9%
Iron 0.9mg 5%
Calcium 51mg 5%
Amount Per 100 g
Calories 270.46 Kcal (1132 kJ)
Calories from fat 209.82 Kcal
% Daily Value*
Total Fat 23.31g 45%
Cholesterol 6.95mg 3%
Sodium 31.3mg 2%
Potassium 177.45mg 5%
Total Carbs 12.5g 5%
Sugars 8.66g 43%
Dietary Fiber 2.04g 10%
Protein 5.06g 13%
Vitamin C 4.1mg 9%
Iron 0.7mg 5%
Calcium 40.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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