Directions:
- Wash and dry arugula and place in tupperware container.
- Squeeze the orange and lemon juice all over it.
- Put in fridge till you are ready to serve.
- Serve with a little bit of blue cheese dressing on top.
- Goes great with steak and potato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.3 Kcal (110 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 0.57mg | 0% | |
| Potassium | 108.18mg | 2% | |
| Total Carbs | 7.01g | 2% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 33.5mg | 56% | |
| Iron | 0.2mg | 1% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 41.3 Kcal (173 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 0.89mg | 0% | |
| Potassium | 169.91mg | 2% | |
| Total Carbs | 11.01g | 2% | |
| Sugars | 7.1g | 18% | |
| Dietary Fiber | 2.3g | 6% | |
| Protein | 1.02g | 1% | |
| Vitamin C | 52.6mg | 56% | |
| Iron | 0.3mg | 1% | |
| Calcium | 37mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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