Arugula (Rocket) Canapes Recipe

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Arugula (Rocket) Canapes
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Ingredients:

Directions:

  1. Mix first four ingredients in small bowl.
  2. Stir in arugula, watercress and green onion; mix well.
  3. Cut 1 1/2 inch rounds from bread; spread lightly with softened butter.
  4. Spread 1/2 teaspoon mixture on each bread round.
  5. Cover with food wrap and chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.59 Kcal (153 kJ)
Calories from fat 35.16 Kcal
% Daily Value*
Total Fat 3.91g 6%
Cholesterol 2.17mg 1%
Sodium 112.7mg 5%
Potassium 20.33mg 0%
Total Carbs 0.31g 0%
Sugars 0.25g 1%
Dietary Fiber 0.1g 0%
Protein 0.18g 0%
Vitamin C 1.7mg 3%
Calcium 7.8mg 1%
Amount Per 100 g
Calories 283.83 Kcal (1188 kJ)
Calories from fat 272.68 Kcal
% Daily Value*
Total Fat 30.3g 6%
Cholesterol 16.86mg 1%
Sodium 874.15mg 5%
Potassium 157.66mg 0%
Total Carbs 2.38g 0%
Sugars 1.92g 1%
Dietary Fiber 0.79g 0%
Protein 1.43g 0%
Vitamin C 13.4mg 3%
Iron 0.3mg 0%
Calcium 60.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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