Arugula-Raspberry Salmon Recipe

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Arugula-Raspberry Salmon
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Ingredients:

Directions:

  1. Blend butter, 8 crushed raspberries, minced arugula, 1/2 teaspoon salt, and 1/8 teaspoon pepper in a small bowl with a fork. Spoon mixture onto a sheet of wax paper, and form into a 4-inch-long log. Twist ends of wax paper to seal. Refrigerate at least 1 hour.
  2. Stir together olive oil, 8 crushed raspberries, raspberry vinegar, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a shallow dish; add salmon. Cover and marinate in refrigerator 1 hour or up to 4 hours.
  3. Remove salmon from marinade, discarding marinade. Grill salmon over medium-high heat 3 to 4 minutes on each side or to desired degree of doneness. Place 2 pats of arugula-raspberry log on each fillet, and allow to melt over fish. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1358.6 Kcal (5688 kJ)
Calories from fat 1249.32 Kcal
% Daily Value*
Total Fat 138.81g 214%
Cholesterol 338.15mg 113%
Sodium 2767.43mg 115%
Potassium 459.54mg 10%
Total Carbs 4.36g 1%
Sugars 1.35g 5%
Dietary Fiber 2.37g 9%
Protein 29.91g 60%
Vitamin C 8.1mg 13%
Vitamin A 1.1mg 38%
Iron 1.5mg 9%
Calcium 110.2mg 11%
Amount Per 100 g
Calories 428.2 Kcal (1793 kJ)
Calories from fat 393.75 Kcal
% Daily Value*
Total Fat 43.75g 214%
Cholesterol 106.58mg 113%
Sodium 872.22mg 115%
Potassium 144.84mg 10%
Total Carbs 1.37g 1%
Sugars 0.42g 5%
Dietary Fiber 0.75g 9%
Protein 9.43g 60%
Vitamin C 2.6mg 13%
Vitamin A 0.4mg 38%
Iron 0.5mg 9%
Calcium 34.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.3
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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