Arugula & Prosciutto Pizza - Eatingwell.Com Recipe

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Arugula & Prosciutto Pizza - Eatingwell.Com
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Ingredients:

Directions:

  1. Position oven rack in the lowest position; preheat to 450°F. Coat a large baking sheet with cooking spray.
  2. Roll out dough on a lightly floured surface to about the size of the baking sheet. Transfer to the baking sheet. Bake until puffed and lightly crisped on the bottom, 8 to 10 minutes.
  3. Meanwhile, heat oil in a large nonstick skillet over medium heat. Add onion, prosciutto and crushed red pepper and cook, stirring, until the onion is beginning to brown, about 3 minutes.
  4. Spread the onion mixture evenly over the crust and top with cheese. Bake until crispy and golden and the cheese is melted, 8 to 10 minutes. Remove from the oven and top with arugula and tomato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1689.15 Kcal (7072 kJ)
Calories from fat 773.97 Kcal
% Daily Value*
Total Fat 86g 132%
Cholesterol 191.11mg 64%
Sodium 4104.29mg 171%
Potassium 1151.17mg 24%
Total Carbs 137.98g 46%
Sugars 21.14g 85%
Dietary Fiber 13.58g 54%
Protein 94.6g 189%
Vitamin C 35.6mg 59%
Iron 9.5mg 53%
Calcium 2050.8mg 205%
Amount Per 100 g
Calories 156.96 Kcal (657 kJ)
Calories from fat 71.92 Kcal
% Daily Value*
Total Fat 7.99g 132%
Cholesterol 17.76mg 64%
Sodium 381.38mg 171%
Potassium 106.97mg 24%
Total Carbs 12.82g 46%
Sugars 1.96g 85%
Dietary Fiber 1.26g 54%
Protein 8.79g 189%
Vitamin C 3.3mg 59%
Iron 0.9mg 53%
Calcium 190.6mg 205%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.1
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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