Directions:
- Combine the olive oil & vinegar and whisk together. Salt to taste.
- In a salad bowl, toss the vinaigrette with the arugula, half of the walnuts & pear. Add the Gorgonzola and toss. Arrange on plate, top with remaining walnuts and pear slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.85 Kcal (1963 kJ) | ||
| Calories from fat | 388.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.11g | 66% | |
|---|---|---|---|
| Cholesterol | 31.89mg | 11% | |
| Sodium | 603.07mg | 25% | |
| Potassium | 355.88mg | 8% | |
| Total Carbs | 10.29g | 3% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 13.58g | 27% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.8mg | 4% | |
| Calcium | 287.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 291.21 Kcal (1219 kJ) | ||
| Calories from fat | 241.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.78g | 66% | |
|---|---|---|---|
| Cholesterol | 19.81mg | 11% | |
| Sodium | 374.58mg | 25% | |
| Potassium | 221.04mg | 8% | |
| Total Carbs | 6.39g | 3% | |
| Sugars | 3.5g | 23% | |
| Dietary Fiber | 1.88g | 12% | |
| Protein | 8.43g | 27% | |
| Vitamin C | 4.1mg | 11% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 0.5mg | 4% | |
| Calcium | 178.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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