Directions:
- Preheat the oven to 400°. In a pie plate, toast the walnuts for about 6 minutes, or until golden brown. Let cool.
- In a bowl, whisk the olive oil with the wine.
- Season with the salt and pepper. In a large bowl, combine the arugula, mushrooms and walnuts.
- Add the dressing and toss to coat. Serve on salad plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.32 Kcal (960 kJ) | ||
| Calories from fat | 194.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.58g | 33% | |
|---|---|---|---|
| Sodium | 283.55mg | 12% | |
| Potassium | 477.95mg | 10% | |
| Total Carbs | 5.73g | 2% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 7.76g | 16% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 55.2mg | 307% | |
| Calcium | 129.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 185.01 Kcal (775 kJ) | ||
| Calories from fat | 156.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.41g | 33% | |
|---|---|---|---|
| Sodium | 228.76mg | 12% | |
| Potassium | 385.6mg | 10% | |
| Total Carbs | 4.62g | 2% | |
| Sugars | 1.07g | 5% | |
| Dietary Fiber | 2g | 10% | |
| Protein | 6.26g | 16% | |
| Vitamin C | 7.2mg | 15% | |
| Iron | 44.5mg | 307% | |
| Calcium | 104.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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