Arugula, Golden Cherries, Marcona Almonds and Parmigiano-Reggiano Recipe

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Arugula, Golden Cherries, Marcona Almonds and Parmigiano-Reggiano
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Ingredients:

Directions:

  1. Cut the cherries in half lengthwise and place in a large serving bowl. Add the arugula, cheese and almonds. Drizzle with the oil and vinegar, crush a few generous pinches of salt over the top and season generously with pepper. Toss to combine. Taste and adjust the seasoning, if necessary.
  2. From Salads: Beyond the Bowl: Extraordinary Recipes for Everyday Eating by Mindy Fox. Text © 2012 by Mindy Fox; photographs © 2012 by Ellen Silverman. Published in 2012 by Kyle Books.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.83 Kcal (1854 kJ)
Calories from fat 301.05 Kcal
% Daily Value*
Total Fat 33.45g 51%
Cholesterol 12.76mg 4%
Sodium 335.94mg 14%
Potassium 343.2mg 7%
Total Carbs 26.34g 9%
Sugars 16.51g 66%
Dietary Fiber 6.09g 24%
Protein 14.67g 29%
Vitamin C 12.1mg 20%
Iron 1.6mg 9%
Calcium 205.5mg 21%
Amount Per 100 g
Calories 216.27 Kcal (905 kJ)
Calories from fat 147.03 Kcal
% Daily Value*
Total Fat 16.34g 51%
Cholesterol 6.23mg 4%
Sodium 164.06mg 14%
Potassium 167.61mg 7%
Total Carbs 12.87g 9%
Sugars 8.06g 66%
Dietary Fiber 2.98g 24%
Protein 7.16g 29%
Vitamin C 5.9mg 20%
Iron 0.8mg 9%
Calcium 100.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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