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Arugula and Endive With Chestnuts and Apples Recipe

Arugula and Endive With Chestnuts and Apples Recipe

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Arugula and Endive With Chestnuts and Apples

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Ingredients:

Serving

6 cups arugula
6 cups coarsely torn curly endive lettuce
1 1/2 tbsp extra virgin olive oil
1 1/2 granny smith apples, peeled, cored, cut into 1/2-inch dice
3/4 cup shallot, thinly sliced
1 1/2 cups steamed chestnuts, coarsely chopped (from two 7.25-oz jars)
3 tbsp red wine vinegar
4 1/2 tbsp walnut oil
1 1/2 tbsp olive oil

Directions:

Combine the arugula and endive, and refrigerate covered with a damp towel.
In a large skillet on medium high heat, saute the apples and shallots in 1 1/2 tablespoons olive oil.
After 5 minutes add the chestnuts and saute 1 minute.
Stir in vinegar, scraping the pan to loosen the browned bits.
Remove from heat and stir in walnut oil and 1 1/2 tablespoons olive oil.
Season to taste with salt and pepper.
Pour chestnut mixture over arugula and toss.
Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.84 Kcal (833 kJ)
Calories from fat	122.79 Kcal
		% Daily Value*
Total Fat	13.64g	21%
Sodium	7.24mg	0%
Potassium	243.36mg	5%
Total Carbs	18.23g	6%
Sugars	1.5g	6%
Dietary Fiber	0.75g	3%
Protein	2.23g	4%
Vitamin C	14.6mg	24%
Iron	0.7mg	4%
Calcium	35.2mg	4%

Amount Per 100 g
Calories	213.83 Kcal (895 kJ)
Calories from fat	132.05 Kcal
		% Daily Value*
Total Fat	14.67g	21%
Sodium	7.78mg	0%
Potassium	261.72mg	5%
Total Carbs	19.61g	6%
Sugars	1.61g	6%
Dietary Fiber	0.81g	3%
Protein	2.4g	4%
Vitamin C	15.7mg	24%
Iron	0.8mg	4%
Calcium	37.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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