Artichokes with Pesto-Cannellini Spread Recipe

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Ingredients

Count

Nutrition

164

Calories

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Ingredients:

Serving

3 medium artichokes
2 tbsp lemon juice
1 (16-oz) can cannellini or other white beans, drained
1/4 cup chopped fresh parsley
2 tbsp italian-seasoned breadcrumbs
2 tbsp (1/2 oz) finely grated parmesan cheese
2 tbsp water
1 tbsp commercial pesto sauce
1 tbsp balsamic vinegar

Directions:

Cut off stems of artichokes; remove bottom leaves. Trim about 1/2 inch from top of each artichoke. Place artichokes, stem ends down, in a large Dutch oven filled two-thirds with water. Add juice to water; bring to a boil. Cover, reduce heat, and simmer 40 minutes or until a leaf near the center of artichoke pulls out easily. Place artichokes, stem sides up, on a rack to drain.
Remove bottom leaves and tough outer leaves from artichokes; remove fuzzy thistle from bottoms with a spoon.
Mash beans in a medium bowl; stir in parsley and remaining ingredients. Spoon bean spread into centers of artichokes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.7 Kcal (685 kJ)
Calories from fat	50.67 Kcal
		% Daily Value*
Total Fat	5.63g	9%
Cholesterol	16.63mg	6%
Sodium	449.29mg	19%
Potassium	541.37mg	12%
Total Carbs	19.19g	6%
Sugars	2.82g	11%
Dietary Fiber	6.84g	27%
Protein	11.65g	23%
Vitamin C	26mg	43%
Iron	2mg	11%
Calcium	280.7mg	28%

Amount Per 100 g
Calories	83.27 Kcal (349 kJ)
Calories from fat	25.77 Kcal
		% Daily Value*
Total Fat	2.86g	9%
Cholesterol	8.46mg	6%
Sodium	228.55mg	19%
Potassium	275.39mg	12%
Total Carbs	9.76g	6%
Sugars	1.44g	11%
Dietary Fiber	3.48g	27%
Protein	5.93g	23%
Vitamin C	13.2mg	43%
Iron	1mg	11%
Calcium	142.8mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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