Directions:
- In a Dutch oven or large skillet heat the oil and brown the meat with onion and garlic till onion is tender.
- Drain fat from the meat and return the meat to pan.
- Add 3/4 cup wine or chicken broth, oregano, lemon peel, salt, and pepper.
- Bring to a boil, reduce heat, and cover.
- Simmer for 20 minutes.
- Add fresh or canned artichokes and simmer 10 minutes more, or till tender.
- Meanwhile, in a large saucepan or pasta pot bring 3 quarts water to boiling.
- Add pasta and reduce heat slightly.
- Boil for 5-8 minutes stirring occasionally.
- Immediately drain and return to warm pan; keep warm.
- In a small mixing bowl combine egg, lemon juice, cornstarch, and 1/2 cup warm chicken broth.
- Pour egg mixture into the lamb-artichoke mixture.
- Cook and stir over medium heat for 1 minute, or till thickened and bubbly.
- Cook and stir for 2 minutes more.
- Serve lamb mixture over hot cooked pasta.
- Garnish with parsley (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.29 Kcal (2086 kJ) | ||
| Calories from fat | 308.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.23g | 53% | |
|---|---|---|---|
| Cholesterol | 118.6mg | 40% | |
| Sodium | 398.47mg | 17% | |
| Potassium | 532.36mg | 11% | |
| Total Carbs | 15.78g | 5% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 23.18g | 46% | |
| Vitamin C | 12mg | 20% | |
| Iron | 2.9mg | 16% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 154.32 Kcal (646 kJ) | ||
| Calories from fat | 95.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 53% | |
|---|---|---|---|
| Cholesterol | 36.73mg | 40% | |
| Sodium | 123.4mg | 17% | |
| Potassium | 164.87mg | 11% | |
| Total Carbs | 4.89g | 5% | |
| Sugars | 1.1g | 14% | |
| Dietary Fiber | 0.63g | 8% | |
| Protein | 7.18g | 46% | |
| Vitamin C | 3.7mg | 20% | |
| Iron | 0.9mg | 16% | |
| Calcium | 15.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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