Line a large glass casserole pan with aluminum foil. Cut the chicken breast into thirds (to allow for more even cooking). Evenly distribute all the chicken breast chunks over the foil. Next, evenly distribute the artichoke hearts, (asparagus if desired), onions, and mushrooms. Sprinkle to taste with pepper and sea salt.
In a small bowl mix together the mustard, garlic, olive oil, balsamic vinegar, white wine, basil, and thyme. Pour the liquid over the chicken/artichoke/onions. Add the rosemary and cover with foil and bake at 350 degrees for 75 minutes. Serve with brown rice and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356.91 Kcal (1494 kJ)
Calories from fat	132.89 Kcal
		% Daily Value*
Total Fat	14.77g	23%
Cholesterol	133.78mg	45%
Sodium	826.06mg	34%
Potassium	919.55mg	20%
Total Carbs	8.15g	3%
Sugars	5.04g	20%
Dietary Fiber	1.21g	5%
Protein	47.09g	94%
Vitamin C	2mg	3%
Iron	0.4mg	2%
Calcium	33.8mg	3%

Amount Per 100 g
Calories	103.26 Kcal (432 kJ)
Calories from fat	38.45 Kcal
		% Daily Value*
Total Fat	4.27g	23%
Cholesterol	38.7mg	45%
Sodium	238.99mg	34%
Potassium	266.03mg	20%
Total Carbs	2.36g	3%
Sugars	1.46g	20%
Dietary Fiber	0.35g	5%
Protein	13.62g	94%
Vitamin C	0.6mg	3%
Iron	0.1mg	2%
Calcium	9.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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