Directions:
- Pour the artichokes, with their oil into a pan and mash them down with a fork.
- Add the garlic, parsley and thyme and heat through for a couple of minutes and then pour over the warm pasta.
- Add the lemon juice and toss thoroughly.
- Serve in bowls topped with shavings of parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.24 Kcal (1768 kJ) | ||
| Calories from fat | 30.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 5% | |
|---|---|---|---|
| Cholesterol | 17.01mg | 6% | |
| Sodium | 111.41mg | 5% | |
| Potassium | 126.83mg | 3% | |
| Total Carbs | 84.72g | 28% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 8.57g | 34% | |
| Protein | 15.77g | 32% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 2.8mg | 16% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 279.12 Kcal (1169 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 5% | |
|---|---|---|---|
| Cholesterol | 11.24mg | 6% | |
| Sodium | 73.64mg | 5% | |
| Potassium | 83.84mg | 3% | |
| Total Carbs | 56g | 28% | |
| Sugars | 1.84g | 11% | |
| Dietary Fiber | 5.66g | 34% | |
| Protein | 10.43g | 32% | |
| Vitamin C | 6.4mg | 16% | |
| Iron | 1.8mg | 16% | |
| Calcium | 31.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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