Artichoke Nibble Recipe

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Artichoke Nibble
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Ingredients:

Directions:

  1. Drain 1 jar artichoke liquid in frying pan
  2. Saute' onion until opaque
  3. Mix the rest of ingredients together
  4. Bake in a 9 X 11 glass pan at 350 deg. for 30 minutes
  5. Let cool
  6. Cut into small squares
  7. Refrigerate........
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.73 Kcal (736 kJ)
Calories from fat 107.02 Kcal
% Daily Value*
Total Fat 11.89g 18%
Cholesterol 111.6mg 37%
Sodium 265.7mg 11%
Potassium 81.58mg 2%
Total Carbs 6.11g 2%
Sugars 0.96g 4%
Dietary Fiber 0.48g 2%
Protein 10.89g 22%
Vitamin C 2.4mg 4%
Iron 1.1mg 6%
Calcium 230.6mg 23%
Amount Per 100 g
Calories 259.57 Kcal (1087 kJ)
Calories from fat 158.08 Kcal
% Daily Value*
Total Fat 17.56g 18%
Cholesterol 164.85mg 37%
Sodium 392.46mg 11%
Potassium 120.5mg 2%
Total Carbs 9.02g 2%
Sugars 1.42g 4%
Dietary Fiber 0.7g 2%
Protein 16.09g 22%
Vitamin C 3.5mg 4%
Iron 1.6mg 6%
Calcium 340.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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