Artichoke Dip Recipe

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Artichoke Dip
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Minutes

Ingredients:

Directions:

  1. Drain and chop artichoke hearts
  2. In a mixer whip cream cheese and milk until soft and fluffy
  3. Add artichokes, cheese and seasonings
  4. Heat oil and saute chopped jalepenos until tender
  5. Add to mixture and blend by hand
  6. Heat at 350 degrees for 10-12 minutes
  7. Serve with pita chips or french baguette
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.83 Kcal (1628 kJ)
Calories from fat 347.19 Kcal
% Daily Value*
Total Fat 38.58g 59%
Cholesterol 124.74mg 42%
Sodium 654.85mg 27%
Potassium 161.13mg 3%
Total Carbs 4.74g 2%
Sugars 3.42g 14%
Dietary Fiber 0.05g 0%
Protein 6.85g 14%
Vitamin C 0.1mg 0%
Calcium 111.6mg 11%
Amount Per 100 g
Calories 339.72 Kcal (1422 kJ)
Calories from fat 303.34 Kcal
% Daily Value*
Total Fat 33.7g 59%
Cholesterol 108.98mg 42%
Sodium 572.14mg 27%
Potassium 140.78mg 3%
Total Carbs 4.14g 2%
Sugars 2.99g 14%
Dietary Fiber 0.04g 0%
Protein 5.99g 14%
Vitamin C 0.1mg 0%
Calcium 97.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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