Artichoke Chicken Pockets Recipe

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Artichoke Chicken Pockets
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Ingredients:

Directions:

  1. • In a large bowl, combine the first six ingredients. Unroll pizza dough; cut into six 4-1/2-in. squares. Spoon 1 cup chicken mixture onto the center of each square; brush edges of dough with water. Fold one corner of each square over filling to the opposite corner, forming a triangle. Using a fork, crimp edges to seal.
  2. • Sprinkle cornmeal over a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Place pockets in pan; prick tops with a fork. Bake at 425° for 12-15 minutes or until golden brown. Serve with marinara sauce if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.48 Kcal (1455 kJ)
Calories from fat 165.34 Kcal
% Daily Value*
Total Fat 18.37g 28%
Cholesterol 56.42mg 19%
Sodium 841.35mg 35%
Potassium 507.74mg 11%
Total Carbs 23.96g 8%
Sugars 1.59g 6%
Dietary Fiber 1.89g 8%
Protein 21.48g 43%
Vitamin C 13.4mg 22%
Iron 2.1mg 11%
Calcium 265.4mg 27%
Amount Per 100 g
Calories 163.45 Kcal (684 kJ)
Calories from fat 77.78 Kcal
% Daily Value*
Total Fat 8.64g 28%
Cholesterol 26.54mg 19%
Sodium 395.76mg 35%
Potassium 238.83mg 11%
Total Carbs 11.27g 8%
Sugars 0.75g 6%
Dietary Fiber 0.89g 8%
Protein 10.1g 43%
Vitamin C 6.3mg 22%
Iron 1mg 11%
Calcium 124.9mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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