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Artichoke and Butter Lettuce Salad With Tarragon Vinaigrette Recipe

Artichoke and Butter Lettuce Salad With Tarragon Vinaigrette Recipe

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Artichoke and Butter Lettuce Salad With Tarragon Vinaigrette

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Ingredients:

Serving

1 1/2 tbsp fresh lemon juice
1 large shallot, minced (to yield 3 tbsp)
1 tbsp dijon mustard
4 1/2 tbsp extra virgin olive oil
1 1/2 tsp minced fresh tarragon
kosher salt
fresh ground black pepper
1 large lemon , juice of
4 large whole artichoke bottoms (prepared for cooking )
2 heads butter lettuce (such as bibb or boston , about 5 oz each, tough outer leaves, removed, pale inner leaves washed and d)
3 hardboiled egg, quartered

Directions:

In a small bowl, whisk the lemon juice, shallot, and mustard and then gradually whisk in the olive oil to create an emulsion. Add the tarragon; season to taste with salt and pepper. Refrigerate until serving time.
Bring a medium pot of salted water to a boil over high heat. Add the lemon juice and the prepared artichoke bottoms. To keep the artichokes from bobbling to the top, weight them with a pot lid that's smaller than the boiling pot. Keep the pot uncovered and adjust the heat to maintain a gentle simmer. Cook until the artichokes are tender when pierced with a knife, about 20 minutes. Drain upside down on paper towels until cool.
Tear the lettuce into bite size pieces. Halve each artichoke bottom and cut each half into 5 or 6 wedges. Put the artichoke wedges in a salad bowl and add 2 TBs of the vinaigrette; toss to coat. Add the lettuce and the remaining dressing and toss gently. Arrange the salad on six plates and garnish with the egg wedges. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.42 Kcal (655 kJ)
Calories from fat	120.7 Kcal
		% Daily Value*
Total Fat	13.41g	21%
Cholesterol	81.84mg	27%
Sodium	64.36mg	3%
Potassium	195.45mg	4%
Total Carbs	6.28g	2%
Sugars	2.67g	11%
Dietary Fiber	1.36g	5%
Protein	4.08g	8%
Vitamin C	9.2mg	15%
Vitamin A	0.9mg	32%
Iron	34mg	189%
Calcium	41.6mg	4%

Amount Per 100 g
Calories	159.84 Kcal (669 kJ)
Calories from fat	123.34 Kcal
		% Daily Value*
Total Fat	13.7g	21%
Cholesterol	83.63mg	27%
Sodium	65.77mg	3%
Potassium	199.73mg	4%
Total Carbs	6.42g	2%
Sugars	2.72g	11%
Dietary Fiber	1.39g	5%
Protein	4.17g	8%
Vitamin C	9.4mg	15%
Vitamin A	1mg	32%
Iron	34.7mg	189%
Calcium	42.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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