Arroz: Spanish Rice Recipe

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Arroz: Spanish Rice
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Ingredients:

Directions:

  1. Open can of tomatoes and chicken broth and set aside. These ingredients have to be added quickly, so have them ready.
  2. Heat lard or shortening in a saucepan on medium-high. Add rice, stirring constantly. When rice is brown, immediately add the onion and garlic and stir so it is evenly mixed. Quickly add the 2 tomatoes (squish them with your hand). Add 1/4 cup of liquid from the can of tomatoes and 3/4 of the entire amount of chicken broth. Bring to a full boil, cover and reduce heat to medium-low. Let simmer until rice is tender and most of broth has evaporated, about 20 to 30 minutes. (The remaining broth can be added if rice is still a little hard) Remove rice from heat and leave covered until ready to serve.
  3. The recipes for this program, which were provided by contributors and guests who may not be professional chefs, have not been tested in the Food Network?s kitchens. Therefore, the Food Network cannot attest to the accuracy of any of the recipes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.4 Kcal (722 kJ)
Calories from fat 72.84 Kcal
% Daily Value*
Total Fat 8.09g 12%
Cholesterol 43.74mg 15%
Sodium 410.43mg 17%
Potassium 148.04mg 3%
Total Carbs 1.63g 1%
Sugars 0.27g 1%
Dietary Fiber 0.13g 1%
Protein 21.39g 43%
Vitamin C 1.1mg 2%
Iron 0.9mg 5%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 182.04 Kcal (762 kJ)
Calories from fat 76.91 Kcal
% Daily Value*
Total Fat 8.55g 12%
Cholesterol 46.19mg 15%
Sodium 433.38mg 17%
Potassium 156.32mg 3%
Total Carbs 1.73g 1%
Sugars 0.29g 1%
Dietary Fiber 0.14g 1%
Protein 22.59g 43%
Vitamin C 1.1mg 2%
Iron 0.9mg 5%
Calcium 15.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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