Directions:
- Preheat oven to 350 degrees.
- In large deep skillet, combine chicken, taco seasoning, and 3/4 cup water.
- Bring to a boil, reduce heat, and simmer uncovered 10 minutes.
- Remove from heat and pour into a bowl.
- In same skillet, heat oil.
- Add rice and saute until golden.
- Add remaining 2 1/2 cups water, tomato sauce,and lemon pepper seasoning.
- Bring to a boil, reduce heat, cover and simmer 20 minutes.
- Stir in chicken mixture, tomatoes, and green onions, blend well.
- Heat 5 minutes.
- Place a heaping 1/2 cup of chicken and rice mixture on each warm tortilla.
- Fold in sides and roll to enclose filling.
- Place filled burritos seam-side down on baking sheet.
- Sprinkle with cheese.
- Heat in oven for 2 minutes or until cheese melts.
- Garnish with salsa and guacamole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.43 Kcal (2037 kJ) | ||
| Calories from fat | 275.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.6g | 47% | |
|---|---|---|---|
| Cholesterol | 61.75mg | 21% | |
| Sodium | 799.26mg | 33% | |
| Potassium | 339.34mg | 7% | |
| Total Carbs | 31.91g | 11% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 21.66g | 43% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 2.1mg | 12% | |
| Calcium | 247.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 182.43 Kcal (764 kJ) | ||
| Calories from fat | 103.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 47% | |
|---|---|---|---|
| Cholesterol | 23.16mg | 21% | |
| Sodium | 299.75mg | 33% | |
| Potassium | 127.26mg | 7% | |
| Total Carbs | 11.97g | 11% | |
| Sugars | 0.56g | 6% | |
| Dietary Fiber | 0.58g | 6% | |
| Protein | 8.12g | 43% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 0.8mg | 12% | |
| Calcium | 92.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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