Directions:
- Heat beans until quite hot and pour into a lightly greased 8 x8 baking dish. Preheat oven to 450º. Mix the cornmeal, baking soda, and salt in a large bowl. Melt the butter and combine with buttermilk. Stir the wet and dry ingredients together until smooth, and pour them over the hot beans. Bake on the top rack of your oven until bread is a rich golden color and the sides of the corn bread pull away from the sides of the pan-about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.69 Kcal (1004 kJ) | ||
| Calories from fat | 69.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Cholesterol | 19.16mg | 6% | |
| Sodium | 497.51mg | 21% | |
| Potassium | 418.3mg | 9% | |
| Total Carbs | 34.56g | 12% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 6.55g | 26% | |
| Protein | 9.25g | 19% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 122.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 145.27 Kcal (608 kJ) | ||
| Calories from fat | 41.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 12% | |
|---|---|---|---|
| Cholesterol | 11.61mg | 6% | |
| Sodium | 301.52mg | 21% | |
| Potassium | 253.52mg | 9% | |
| Total Carbs | 20.95g | 12% | |
| Sugars | 2.6g | 17% | |
| Dietary Fiber | 3.97g | 26% | |
| Protein | 5.61g | 19% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.1mg | 10% | |
| Calcium | 74.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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