Ark Soup Recipe

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Ark Soup
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Ingredients:

Directions:

  1. Saute all the vegetables in a large pot with the 2 Tbsp butter until veggies are limp.
  2. Add chicken broth and simmer until turnips are tender.
  3. Cool slightly and process through blender.
  4. Return soup to pot and add half and half.
  5. Reheat gently and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.81 Kcal (1109 kJ)
Calories from fat 121.76 Kcal
% Daily Value*
Total Fat 13.53g 21%
Cholesterol 40.02mg 13%
Sodium 489.95mg 20%
Potassium 761.66mg 16%
Total Carbs 31.07g 10%
Sugars 10.4g 42%
Dietary Fiber 5.62g 22%
Protein 6.29g 13%
Vitamin C 28.5mg 48%
Vitamin A 0.7mg 23%
Iron 1.4mg 8%
Calcium 173.9mg 17%
Amount Per 100 g
Calories 64.59 Kcal (270 kJ)
Calories from fat 29.7 Kcal
% Daily Value*
Total Fat 3.3g 21%
Cholesterol 9.76mg 13%
Sodium 119.51mg 20%
Potassium 185.78mg 16%
Total Carbs 7.58g 10%
Sugars 2.54g 42%
Dietary Fiber 1.37g 22%
Protein 1.53g 13%
Vitamin C 7mg 48%
Vitamin A 0.2mg 23%
Iron 0.4mg 8%
Calcium 42.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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