Directions:
- Saute the beef in a heavy skillet until almost browned.
- Add the onion, bell pepper, and chiles and continue to saute until the onions are soft.
- Add the potato and continue to cook for an additional minute.
- Pour off any accumulated fat.
- Combine all the remaining ingredients in a large bowl, add the meat and mix well.
- Spoon into empanada dough and bake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.55 Kcal (2041 kJ) | ||
| Calories from fat | 209.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.28g | 36% | |
|---|---|---|---|
| Cholesterol | 256.79mg | 86% | |
| Sodium | 526.11mg | 22% | |
| Potassium | 985.39mg | 21% | |
| Total Carbs | 35.77g | 12% | |
| Sugars | 11.52g | 46% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 31.09g | 62% | |
| Vitamin C | 59.9mg | 100% | |
| Vitamin A | 2.1mg | 71% | |
| Iron | 25mg | 139% | |
| Calcium | 99.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 127.82 Kcal (535 kJ) | ||
| Calories from fat | 54.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 36% | |
|---|---|---|---|
| Cholesterol | 67.32mg | 86% | |
| Sodium | 137.93mg | 22% | |
| Potassium | 258.33mg | 21% | |
| Total Carbs | 9.38g | 12% | |
| Sugars | 3.02g | 46% | |
| Dietary Fiber | 1.4g | 21% | |
| Protein | 8.15g | 62% | |
| Vitamin C | 15.7mg | 100% | |
| Vitamin A | 0.6mg | 71% | |
| Iron | 6.5mg | 139% | |
| Calcium | 26.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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