Ingredients:
- 3 stalks fennel, shaved with a mandoline
- 1 lb cooked dungeoness crabmeat, picked through to remove remnants of shells
Directions:
- In a small saucepan, combine shaved fennel, onion, sugar and marmalade and cook for 10 minutes over medium-low heat. Set aside to cool to room temperature
- Preheat oven to 375 degrees F. Combine onion, lime zest and juice, mustard and mayonnaise in a bowl, and then fold crabmeat into the mixture so that it's just combined and the crab is not broken or mashed. Season with salt and pepper, as needed. Arrange bread on a baking sheet. Using a melon baller, or small scoop, spoon seafood mixture onto bread and bake briefly in oven until seafood balls are lightly browned.
- Garnish crab with marmalade and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.55 Kcal (584 kJ) | ||
| Calories from fat | 93.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 16% | |
|---|---|---|---|
| Cholesterol | 5.78mg | 2% | |
| Sodium | 126.79mg | 5% | |
| Potassium | 224.15mg | 5% | |
| Total Carbs | 11.16g | 4% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 1.08g | 2% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 0.6mg | 3% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 152.07 Kcal (637 kJ) | ||
| Calories from fat | 101.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 16% | |
|---|---|---|---|
| Cholesterol | 6.29mg | 2% | |
| Sodium | 138.16mg | 5% | |
| Potassium | 244.25mg | 5% | |
| Total Carbs | 12.16g | 4% | |
| Sugars | 6.24g | 23% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 1.17g | 2% | |
| Vitamin C | 11.6mg | 18% | |
| Iron | 0.7mg | 3% | |
| Calcium | 33.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chilled Tomato Consommé
Fennel (sometimes called anise; 1 large bulb or 2 small) and 13 more.. -
Fennel and Salami Sauce
Fennel bulbs, thinly sliced, Onions, sliced, Bay leaf and 8 more.. -
Onion Brie Bowl
Sliced onions, Canola oil, Brown sugar, Balsamic vinegar and 3 more.. -
Broccoli, Ham and Cheese Manicotti
Onion, chopped, Dicd ham and 10 more.. -
Créole Meatloaf
Chopped onion, Seasoned bread crumbs, Evaporated milk and 13 more.. -
Butternut Squash and Hazelnut Lasagne
Onion, chopped, Unsalted butter and 17 more.. -
Swedish Creamed Potatoes from Skane (Skansk Potatis)
Onion, chopped, Bacon drippings and 7 more..
Also Try
-
-
-
Crab and Avocado Crostini (Brian Boitano)
Ficelle or thin french baguette, Olive oil , plus 1/4 cup and 6 more.. -
Circle Eggplant With Sour Cream
Sour cream, Mayonnaise, Eggplants (thick slices), Parsley and 5 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
