Apricot Pork Chops Recipe

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Apricot Pork Chops
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Ingredients:

Directions:

  1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pork to pan; cook 6 minutes on each side or until done. Remove from pan; keep warm.
  2. Add prechopped onion to pan; sauté 4 minutes or until lightly browned. Stir in preserves, soy sauce, garlic, and salt; cook 3 minutes or until thickened. Add pork to pan, turning to coat. Sprinkle with green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.37 Kcal (383 kJ)
Calories from fat 7.78 Kcal
% Daily Value*
Total Fat 0.86g 1%
Cholesterol 18.71mg 6%
Sodium 293.46mg 12%
Potassium 129.61mg 3%
Total Carbs 14.08g 5%
Sugars 12.31g 49%
Dietary Fiber 0.16g 1%
Protein 6.57g 13%
Vitamin C 1mg 2%
Iron 0.4mg 2%
Calcium 7mg 1%
Amount Per 100 g
Calories 170.62 Kcal (714 kJ)
Calories from fat 14.53 Kcal
% Daily Value*
Total Fat 1.61g 1%
Cholesterol 34.94mg 6%
Sodium 548.01mg 12%
Potassium 242.04mg 3%
Total Carbs 26.29g 5%
Sugars 22.98g 49%
Dietary Fiber 0.29g 1%
Protein 12.26g 13%
Vitamin C 1.9mg 2%
Iron 0.8mg 2%
Calcium 13.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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