Amount Per 1 Serving
Calories	719.57 Kcal (3013 kJ)
Calories from fat	260.16 Kcal
		% Daily Value*
Total Fat	28.91g	44%
Cholesterol	14.36mg	5%
Sodium	665.8mg	28%
Potassium	561mg	12%
Total Carbs	103.28g	34%
Sugars	14.9g	60%
Dietary Fiber	6.48g	26%
Protein	15.78g	32%
Vitamin C	26.1mg	44%
Vitamin A	0.1mg	2%
Iron	6.6mg	37%
Calcium	82.1mg	8%

Amount Per 100 g
Calories	298.15 Kcal (1248 kJ)
Calories from fat	107.8 Kcal
		% Daily Value*
Total Fat	11.98g	44%
Cholesterol	5.95mg	5%
Sodium	275.88mg	28%
Potassium	232.45mg	12%
Total Carbs	42.79g	34%
Sugars	6.17g	60%
Dietary Fiber	2.69g	26%
Protein	6.54g	32%
Vitamin C	10.8mg	44%
Iron	2.7mg	37%
Calcium	34mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16

Points
20

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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