Apricot Poppy Chicken With Dill Potatoes Recipe

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Apricot Poppy Chicken With Dill Potatoes
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Ingredients:

Directions:

  1. In a medium pot, add the potatoes and enough cold water to cover by 1 inch.
  2. Cover the pot and bring to a boil.
  3. Salt the water, lower the heat and simmer the potatoes, uncovered, until fork-tender, 12 to 15 minutes.
  4. While the potatoes are working, in a large skillet, heat the oil, 2 turns of the pan, over medium-high heat.
  5. Season the chicken with salt and pepper and cook in the skillet, turning once, until browned, 2 minutes total.
  6. Add the shallots and cook for 3 minutes. Add the vinegar and cook until slightly reduced, 1 minute.
  7. Add the chicken broth, apricot preserves, honey and poppy seeds and simmer over medium-low heat, stirring.
  8. Stir in 1 tablespoon butter.
  9. Drain the potatoes, return to their pot and add the remaining 2 tablespoons butter, the dill and salt and pepper to taste.
  10. Serve with the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 793.84 Kcal (3324 kJ)
Calories from fat 394.46 Kcal
% Daily Value*
Total Fat 43.83g 67%
Cholesterol 92.62mg 31%
Sodium 1171.48mg 49%
Potassium 837.65mg 18%
Total Carbs 74.18g 25%
Sugars 31.95g 128%
Dietary Fiber 5.59g 22%
Protein 28.83g 58%
Vitamin C 12mg 20%
Vitamin A 0.8mg 25%
Iron 3.1mg 17%
Calcium 100.2mg 10%
Amount Per 100 g
Calories 191.56 Kcal (802 kJ)
Calories from fat 95.19 Kcal
% Daily Value*
Total Fat 10.58g 67%
Cholesterol 22.35mg 31%
Sodium 282.69mg 49%
Potassium 202.13mg 18%
Total Carbs 17.9g 25%
Sugars 7.71g 128%
Dietary Fiber 1.35g 22%
Protein 6.96g 58%
Vitamin C 2.9mg 20%
Vitamin A 0.2mg 25%
Iron 0.7mg 17%
Calcium 24.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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