Apricot Fool Recipe

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Apricot Fool
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  1. Remove the pits from the apricots and stew them gently with the water and sugar until tender.
  2. Puree the cooked fruit.
  3. Cool.
  4. Stir the liqueur into the cold apricot puree and adjust the sweetness to your liking.
  5. Layer alternative spoonfuls of apricot mixture and sour cream into six indidual serving glasses.
  6. Chill before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.01 Kcal (984 kJ)
Calories from fat 36.41 Kcal
% Daily Value*
Total Fat 4.05g 6%
Cholesterol 11.19mg 4%
Sodium 24.88mg 1%
Potassium 459.77mg 10%
Total Carbs 47.25g 16%
Sugars 36.93g 148%
Dietary Fiber 3.73g 15%
Protein 3.67g 7%
Vitamin C 15.4mg 26%
Iron 0.4mg 2%
Calcium 66mg 7%
Amount Per 100 g
Calories 106.07 Kcal (444 kJ)
Calories from fat 16.43 Kcal
% Daily Value*
Total Fat 1.83g 6%
Cholesterol 5.05mg 4%
Sodium 11.23mg 1%
Potassium 207.51mg 10%
Total Carbs 21.33g 16%
Sugars 16.67g 148%
Dietary Fiber 1.68g 15%
Protein 1.66g 7%
Vitamin C 7mg 26%
Iron 0.2mg 2%
Calcium 29.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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