Apricot And Walnut Loaf Recipe

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Apricot And Walnut Loaf
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Ingredients:

Directions:

  1. Preheat the oven to 300 degrees F. Butter a 4 1/2 x 9-inch loaf pan and line with parchment or waxed (greaseproof) paper.
  2. Place the dried apricots and water in a saucepan. Bring to a boil, then reduce the heat and simmer, covered, for 10 minutes, or until the apricots are tender.
  3. Drain, reserving 1/4 cup of the liquid. Cool the apricots and roughly chop.
  4. Sift the flour and baking soda together into a bowl. Add the sugar, orange zest, walnuts, and apricots.
  5. In a separate bowl, beat together the orange juice, egg, melted butter, and reserved apricot liquid. Add to the dry ingredients and mix well.
  6. Spoon the mixture into the prepared pan and bake for 50-60 minutes, or until a skewer inserted in the middle of the cake comes out clean. Let cool in the pan for 5 minutes before turning out onto a wire rack to cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.64 Kcal (961 kJ)
Calories from fat 82.6 Kcal
% Daily Value*
Total Fat 9.18g 14%
Cholesterol 23.81mg 8%
Sodium 309.09mg 13%
Potassium 275.84mg 6%
Total Carbs 33.9g 11%
Sugars 15.8g 63%
Dietary Fiber 2.33g 9%
Protein 5.04g 10%
Vitamin C 4mg 7%
Iron 1.8mg 10%
Calcium 90.4mg 9%
Amount Per 100 g
Calories 264.2 Kcal (1106 kJ)
Calories from fat 95.03 Kcal
% Daily Value*
Total Fat 10.56g 14%
Cholesterol 27.39mg 8%
Sodium 355.61mg 13%
Potassium 317.35mg 6%
Total Carbs 39g 11%
Sugars 18.18g 63%
Dietary Fiber 2.68g 9%
Protein 5.8g 10%
Vitamin C 4.6mg 7%
Vitamin A 0.1mg 2%
Iron 2.1mg 10%
Calcium 104mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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