Apricot and Coconut No-Bake Squares Recipe

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Apricot and Coconut No-Bake Squares
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Ingredients
6
Count
Nutrition
137
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Line base of a 18cm x 28cm pan with baking paper.
  2. Put the cookies in a food processor or blender and grind to crumbs.
  3. Combine the crumbs with the chopped apricots and coconut in a bowl.
  4. Pour the condensed milk into a medium saucepan and add the butter.
  5. Stir over a medium heat until butter is melted and ingredients are combined.
  6. Pour into dry ingredients and mix thoroughly.
  7. Press mixture into pan and refridgerate until set.
  8. Melt the milk chocolate chips gently in a microwave on a low setting.
  9. Spread melted chocolate over the top of the squares and allow to set.
  10. Once chocolate is set, cut into squares or bars to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.24 Kcal (575 kJ)
Calories from fat 84.58 Kcal
% Daily Value*
Total Fat 9.4g 14%
Cholesterol 11.83mg 4%
Sodium 41.22mg 2%
Potassium 122.56mg 3%
Total Carbs 14.14g 5%
Sugars 5.41g 22%
Dietary Fiber 1.04g 4%
Protein 1.13g 2%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 17.9mg 2%
Amount Per 100 g
Calories 475.82 Kcal (1992 kJ)
Calories from fat 293.23 Kcal
% Daily Value*
Total Fat 32.58g 14%
Cholesterol 41.01mg 4%
Sodium 142.89mg 2%
Potassium 424.92mg 3%
Total Carbs 49.02g 5%
Sugars 18.77g 22%
Dietary Fiber 3.61g 4%
Protein 3.93g 2%
Vitamin C 0.4mg 0%
Vitamin A 0.2mg 2%
Iron 1.8mg 3%
Calcium 62.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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