Directions:
- Preheat oven to 400°F Place 6-muffin tin in oven.
- Combine flour, sugar and salt in bowl.
- Whisk together milk, egg yolks, preserves, butter and vanilla in large measuring cup or small bowl.
- Stir wet ingredients into dry ingredients.
- Beat egg whites 4 minutes, or until soft peaks form. Fold into batter.
- Coat hot muffin tin with cooking spray and fill cups 2/3 full. Sprinkle with almonds.
- Bake 13 to 15 minutes or until puffed and golden brown.
- Serve with preserves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 608.09 Kcal (2546 kJ) | ||
| Calories from fat | 337.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.53g | 58% | |
|---|---|---|---|
| Cholesterol | 73mg | 24% | |
| Sodium | 848.09mg | 35% | |
| Potassium | 479.56mg | 10% | |
| Total Carbs | 55.92g | 19% | |
| Sugars | 17.22g | 69% | |
| Dietary Fiber | 8.28g | 33% | |
| Protein | 17.54g | 35% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.8mg | 21% | |
| Calcium | 304.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 345.63 Kcal (1447 kJ) | ||
| Calories from fat | 191.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.33g | 58% | |
|---|---|---|---|
| Cholesterol | 41.49mg | 24% | |
| Sodium | 482.04mg | 35% | |
| Potassium | 272.57mg | 10% | |
| Total Carbs | 31.78g | 19% | |
| Sugars | 9.79g | 69% | |
| Dietary Fiber | 4.71g | 33% | |
| Protein | 9.97g | 35% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2.2mg | 21% | |
| Calcium | 173.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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