Applewood Chicken Recipe

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Ingredients:

Serving

1 cup flour
salt and freshly ground black pepper
1 (8-oz) double lobe chicken breast
3 tbsp salad oil
3 oz diced red apples
2 oz chopped pecans
3 oz honey
1 oz clarified butter
10 oz apple jack brandy

Directions:

Place flour in a shallow dish and season with salt and pepper. Dust chicken in seasoned flour. Heat oil in skillet.
Add chicken and cook until cooked through and the juices run clear. Drain off excess oil. Add apples, pecans, brandy, honey, and butter to skillet. Cook until apples are tender and the sauce is reduced. Pour sauce over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2258.11 Kcal (9454 kJ)
Calories from fat	1271.54 Kcal
		% Daily Value*
Total Fat	141.28g	217%
Cholesterol	72.58mg	24%
Sodium	3342.26mg	139%
Potassium	670.84mg	14%
Total Carbs	238.64g	80%
Sugars	80.51g	322%
Dietary Fiber	23.37g	93%
Protein	24.6g	49%
Vitamin C	5.7mg	9%
Iron	11.6mg	64%
Calcium	493.9mg	49%

Amount Per 100 g
Calories	424.26 Kcal (1776 kJ)
Calories from fat	238.9 Kcal
		% Daily Value*
Total Fat	26.54g	217%
Cholesterol	13.64mg	24%
Sodium	627.95mg	139%
Potassium	126.04mg	14%
Total Carbs	44.84g	80%
Sugars	15.13g	322%
Dietary Fiber	4.39g	93%
Protein	4.62g	49%
Vitamin C	1.1mg	9%
Iron	2.2mg	64%
Calcium	92.8mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

56.1

Points
63

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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