Directions:
- Combine first 4 ingredients in a medium bowl; make a well in center of mixture. Combine buttermilk and next 3 ingredients. Add buttermilk mixture to dry ingredients, stirring just until dry ingredients are moistened.
- Heat a nonstick griddle or nonstick skillet coated with cooking spray over medium heat. For each pancake, pour 1/4 cup batter onto hot griddle, spreading to a 5-inch circle. Cook pancakes until tops are covered with bubbles and edges look cooked; turn pancakes, and cook other side.
- Serve with maple syrup and fresh fruit, if desired (syrup and fruit not included in analysis).
- Tip: One tablespoon of sugar-free maple syrup has 8 calories and 3 grams of carbohydrate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.88 Kcal (364 kJ) | ||
| Calories from fat | 21.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Cholesterol | 21.32mg | 7% | |
| Sodium | 207.67mg | 9% | |
| Potassium | 66.31mg | 1% | |
| Total Carbs | 13.04g | 4% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 165.48 Kcal (693 kJ) | ||
| Calories from fat | 40.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 4% | |
|---|---|---|---|
| Cholesterol | 40.62mg | 7% | |
| Sodium | 395.52mg | 9% | |
| Potassium | 126.29mg | 1% | |
| Total Carbs | 24.84g | 4% | |
| Sugars | 3.6g | 8% | |
| Dietary Fiber | 0.94g | 2% | |
| Protein | 5.64g | 6% | |
| Vitamin C | 2.4mg | 2% | |
| Iron | 0.7mg | 2% | |
| Calcium | 68.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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